Not only you will know that only good fresh ingredients were used to prepare the meal, you will also know that there were no odd unhealthy things like MSG added to your food. Serving sizes at restaurants are 2 to 3 times what they ought to be, and at home you will be able to make sure the portions are of a normal size. Wonder which foods are the best for losing weight fast? See the list of 7 Healthiest Foods for Losing Weight to get the idea.
EXERCISE TIPS FOR LOSING WEIGHT FAST:
TAKE THE STAIRSYou probably have heard this one before, but did you give it a try? A good friend of mine lost 15 pounds in a few weeks by just taking the stairs in his apartment building. Depending on the intensity, you will be losing approximately 300 calories for 30 minutes of taking the stairs and you will be improving your heart condition at the same time. Just make sure the stair case you are taking is safe, clean, well illuminated and ventilated to make it a pleasant experience.
MOTIVATIONAL TIPS FOR SUCCESSFUL WEIGHT LOSS
TAKE “BEFORE” AND “AFTER” PICTURES TO TRACK YOUR PROGRESSYou might hate your before pictures, I know, I did, but it’s something we just need to do to see the realistic portrait of what our body looks like at the moment and what needs to be changed. Just think of it as a starting point, not something permanent and think of how different this picture will be in just a few months when you reach your weight goal! I now find it the most motivating to check out my old before and after pictures. And so will you!
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